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Beyond Zero with Dr. David Meyer
Author of Injured to Elite, gets deeper than just the training room, weight room, and physical therapy clinic, while you learn how to connect the mind, body, and spirit to achieve elite performance especially in times of physical challenges. Hosted by Dr. David Meyer PT, DPT Sports and Mental Performance Physical Therapist. Through his time served as the Rehabilitation and Medical Coordinator for the St. Louis Cardinals and the many other parts of his professional and personal journey in the world of Sports and Mental Performance, David discusses the most relevant topics to your performance. We cut past the fluff coming from an authentic and passionate place alongside the many great guests of the show that have made a dent in the world of Performance.
Episodes
109 episodes
Ep.109: The 2 Keys to Healing from Injury & Setting Expectations with Your Recovery
This is an episode I recorded with my good friend Doron Vaday, founder of Eatrite Nutrition and as he interviewed me for...
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Season 1
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Episode 109
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41:30
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Ep.108: Hip Hop Artist, Former Pro Ball Player/Coach, Founder of Motivator Brands, CJ Beatty on Running the Plays as an Underdog
Underdog athlete/coach/artist CJ Beatty and I met during our time with the St. Louis Cardinals where he was a coach as a former player and I was serving as rehab and medical coordinator. CJ is now ...
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Season 1
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Episode 108
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1:24:05
Ep.107: Momentum Starts in the Moment
In episode 107 we discuss the followingHighlights and Update on Ultra Marathoner Brett Woyshner from Episode #106How to Find Momentum in The Moment For Your GoalsTease ahead ...
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Season 1
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Episode 107
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23:55
Ep.106: Underdog Athlete Brett Woyshner's First Ultra: The Leadville 100
Fellow Doctor of Physical Therapy colleague and friend Dr. Brett Woyshner joins as he prepares for the Leadville 100 race this August, his first ultra marathon. He shares how he has leveraged his underdog...
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Season 1
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Episode 106
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1:24:16
Ep.105: Atlanta Braves Coach Paul Davis on Psychological Capital (PsyCap) and Coping Skills for Elite Performance
It has been a long time coming for who I deem "The Smartest Man in Baseball", to come onto this podcast. Paul Davis is the Atlanta Brave's Director of Pitching, former Major League Pitching coach for the Seattle Mariner's, and my former colleag...
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Season 1
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Episode 105
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59:15
Ep.104: Overcoming Doubt as an Underdog
In this episode I explore what the ingredients are for people to overcome self doubt and build a sense of a belief in oneself utilizing "psycap" (positive psychological capital). I bring you into how I became an underdog with clips from my chil...
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Season 1
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Episode 104
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14:00
Ep.103: The Anger-Performance Relationship with Dr.Isaac Zur PhD
Hey fellow Beyond Zero'er In this episode Dr.Isaac Zur and I discuss how leveraging a seemingly negative emotion "ANGER" might just be the key to unle...
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Season 1
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Episode 103
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33:17
Ep.102: Perfectionism, Neurodivergence, & ADHD
Hey fellow Beyond Zero'er In this episode we unravel perfectionism, where it comes from, its relationship to ADHD, and if it helps or hurts us. Special guest for this episode, Dr.Liz Slonena jo...
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Season 1
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Episode 102
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33:02
Ep.101: Best Selling Author of "The One Thing" Jay Papasan and My Mentor Dr.Isaac Zur on Motivation
This is a heavy hitter episode...I explore motivation with my mentor Dr.Isaac Zur, Sport Psychologist, and Mental Health Counselor and then go even deeper wi...
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Season 1
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Episode 101
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1:11:47
The Ears that Listen: 100th Episode ParTAY!!!
It started as "The Harmony Exercise Podcast" for a VERY short while alongside my mentor John Denney, which then quickly became the Injured to Elite Podcast that has now turned into Beyond Zero; and today we get to all make a toast and cel...
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Season 1
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Episode 100
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17:11
# 99: Trauma, ADHD, & Dad
Trauma seems to be a hot topic these days especially when it comes to personal development. I mix this into the context of those I work with after injury, and far beyond. Lately I have delved into the work of physician Dr.Gabor Mate who is a le...
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Season 1
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Episode 99
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1:10:05
Ep.98: Does time heal all wounds?
We should probably have a better answer than just a shoulder shrug if we want to live our best life after suffering any type of wound (mental, emotional, or physical). Let's explore time itself and if "time" does in fact heal all wounds. If not...
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Season 1
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Episode 98
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22:01
# 97: "The Shape" of Our Dreams
What is a dream? Where do they come from? What do they mean? What is the relationship between our nocturnal dreams and our "day" dreams. Join me as I deeply explore this at the Salvador Dali museum
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Season 1
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Episode 97
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35:37
# 96: Going Beyond Zero: The Official Relaunch of Injured to Elite
Welcome to the relaunch of Injured to Elite! Beyond Zero starts with my own story of going beyond zero. Welcome back and enjoy!Follow me on Instagram @davemmeyer
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Season 1
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Episode 96
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48:28
I2E # 95: St.Louis Cardinal Evan Mendoza on Finding the Last 1% Needed After Injury
Download My Free Injured to Elite Recovery Exercise Guided MeditationThis week St.Louis Cardinal Position Player Evan Mendoza joins Injured to Elite to discuss his e...
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Season 1
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Episode 95
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35:05
I2E # 94: The Recovery Mindset and Tipping Point
Know Your Recovery Mindset Type QuizWe are at a tipping point as it pertains to mental growth in the world. This week's episode we cover the different types of...
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Season 1
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Episode 94
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32:48
ITE # 93: MLB TV and ESPN Analyst Xavier Scruggs
Enroll in The Clinician's Injured to Elite Academy
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Season 1
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Episode 93
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56:48
I2E # 92: The Biggest Upset Story in Sports History
Enroll in The Clinician's Injured to Elite Academy Did you know underdogs win up to almost 70% of the time in some sports? I have always identified with being an under...
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Season 1
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Episode 92
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10:44
I2E # 91: Can't Sit Still and Meditate? Call It This Instead...
Enroll in The Clinician's Injured to Elite Academy 9/19 CohortIf I had a dollar for everyone that has said that they can't just seem to sit down and clear their though...
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Season 1
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Episode 91
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16:11
I2E # 90: When You or Someone Else Refuses Mental Health Help
Sign Up for My Free Live Q&A Masterclass3 Steps to Gain Mental Health Skills for Sports Rehab that will Transform Your Clients' Liveshttp://courses.drdavidmeyer.com/mentalhe...
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Season 1
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Episode 90
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13:25
I2E # 89: MLB LHP Ryan Sherriff Hosts This Episode and We Go Out of Bounds
Sign Up for My Free Live Q&A Masterclass3 Steps to Gain Mental Health Skills for Sports Rehab that will Transform Your Clients' Liveshttp://courses.drdavidmeyer.com/mentalhe...
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Season 1
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Episode 89
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40:35
I2E # 88: Athlete Zero Who Changed My Practice Forever
Sign Up for My Free Live Q&A Masterclass3 Steps to Gain Mental Health Skills for Sports Rehab that will Transform Your Clients' Liveshttp://courses.drdavidmeyer.com/mentalhe...
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Season 1
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Episode 88
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14:42
I2E # 87: Learn to Succeed by Visualizing Failure & from a Miraculous Comeback Story
Buy Injured to Elite the Book on AmazonThis solo episode builds off ...
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Season 1
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Episode 87
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37:19