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Beyond Zero with Dr. David Meyer
Author of Injured to Elite, gets deeper than just the training room, weight room, and physical therapy clinic, while you learn how to connect the mind, body, and spirit to achieve elite performance especially in times of physical challenges. Hosted by Dr. David Meyer PT, DPT Sports and Mental Performance Physical Therapist. Through his time served as the Rehabilitation and Medical Coordinator for the St. Louis Cardinals and the many other parts of his professional and personal journey in the world of Sports and Mental Performance, David discusses the most relevant topics to your performance. We cut past the fluff coming from an authentic and passionate place alongside the many great guests of the show that have made a dent in the world of Performance.
Beyond Zero with Dr. David Meyer
Ep.109: The 2 Keys to Healing from Injury & Setting Expectations with Your Recovery
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Dr. David Meyer PT, DPT
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Season 1
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Episode 109
This is an episode I recorded with my good friend Doron Vaday, founder of Eatrite Nutrition and as he interviewed me for this own podcast The Eatrite Nutrition Podcast.
Doron and I discuss
- Setting reasonable expectations after injury
- The 2 main factors I see influencing patient outcomes
- What needs to change in the field of injury rehabilitation
- Mental health as it pertains to your physical journey
- Holistic factors in recovery and anti-inflammatory foods
As always, follow me on instagram @davemmeyer
