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Beyond Zero with Dr. David Meyer
Author of Injured to Elite, gets deeper than just the training room, weight room, and physical therapy clinic, while you learn how to connect the mind, body, and spirit to achieve elite performance especially in times of physical challenges. Hosted by Dr. David Meyer PT, DPT Sports and Mental Performance Physical Therapist. Through his time served as the Rehabilitation and Medical Coordinator for the St. Louis Cardinals and the many other parts of his professional and personal journey in the world of Sports and Mental Performance, David discusses the most relevant topics to your performance. We cut past the fluff coming from an authentic and passionate place alongside the many great guests of the show that have made a dent in the world of Performance.
Beyond Zero with Dr. David Meyer
I2E # 67: The Return to Play Mindset with Drew Werner MS, ATC
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Host: Dr. David Meyer PT, DPT Guest: Drew Werner MS, ATC, LAT
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Season 1
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Episode 67
Buy My Book Injured to Elite on Amazon
Returning to play after injury requires a specific physical progression, but what does the optimal mindset look like for an athlete during the process? This is a question that Drew Werner and I have both been on a mission to answer for the athletes and colleagues we work with. Drew is a Certified Athletic Trainer who has gone on to obtain his masters degree in Sport Psychology from Capella University and a like minded colleague that is also integrating mental performance into sports rehabilitation.
Some of our conversation topics include...
- Bridging the conversation from physical to mental
- Signs of mental health related issues in the training room
- Breathing strategies to use when facing fear in rehab
- Avoiding versus leaning into the mental side after injury
- Goal setting after injury
Check out Drew Werner's Website
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