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This is a "Mindfulness 101" episode I recorded initially on March 30th in which I share my own mindfulness journey and how it has played a pivotal role in my own personal and professional development. 

In the intro I speak about a powerful book I recently read titled Unwinding Anxiety written by acclaimed Psychiatrist Dr. Judson Brewer who I heard on a Rich Roll Podcast episode as a guest. I am hopeful to have Dr.  Brewer share more on the research he has completed on mindfulness and the way that it can impact many of our "habit loops" including anxiety, chronic pain, over-eating, and even procrastinating. In the meantime here is my take on mindfulness.

Remember these 3 fundamental elements I have found to be so important when it comes to mindfulness.

• Attention
• Tension
• Intention

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