Beyond Zero with Dr. David Meyer
Author of Injured to Elite, gets deeper than just the training room, weight room, and physical therapy clinic, while you learn how to connect the mind, body, and spirit to achieve elite performance especially in times of physical challenges. Hosted by Dr. David Meyer PT, DPT Sports and Mental Performance Physical Therapist. Through his time served as the Rehabilitation and Medical Coordinator for the St. Louis Cardinals and the many other parts of his professional and personal journey in the world of Sports and Mental Performance, David discusses the most relevant topics to your performance. We cut past the fluff coming from an authentic and passionate place alongside the many great guests of the show that have made a dent in the world of Performance.
Beyond Zero with Dr. David Meyer
I2E # 45: Rehab Motivation Soundtrack Part 2: Affirming Your Vision After Injury
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David Meyer
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Season 1
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Episode 45
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Part 2 of the Injured to Elite Rehab Soundtrack pairs inspirational music while teaching you how to climb the ladder out of injury utilizing a mental approach to physical rehabilitation. In this part I share with you step 3: Affirming Your Vision and Setting Your Intention. I share specific strategies to use when experiencing discomfort and pain to become present in the here and now that can allow you to more effectively tap into your vision.
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