Today elite sailor Lara Dallman-Weiss joins the show.  Just recently Lara was moments away from qualifying for the 2020 summer Olympics with team USA Women's 470 sailing moments before the qualifier event in Spain was cancelled due to COVID19.

Lara and I discuss her Olympic preparation from a mental, physical, and spiritual standpoint as well as how she is handling the current situation head on.  

Thanks for listening to episode 23 of the Injured to Elite podcast.  I hope that you are as inspired as I am and take away some of the key messages Lara shared such as using an anchor to instill an instantaneous mental and physical change when we need it most.  Please support Lara and her sailing team by visiting her website at www.perfectvisionsailing.com to learn more about the sport.  As always thank you all for listening.  

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