Warming Up Your Attitude to Warm up Your Body: Combining Movement with Great Thoughts Through the G7 Warm-Up with John Denney Artwork

Beyond Zero with Dr. David Meyer

Author of Injured to Elite, gets deeper than just the training room, weight room, and physical therapy clinic, while you learn how to connect the mind, body, and spirit to achieve elite performance especially in times of physical challenges. Hosted by Dr. David Meyer PT, DPT Sports and Mental Performance Physical Therapist. Through his time served as the Rehabilitation and Medical Coordinator for the St. Louis Cardinals and the many other parts of his professional and personal journey in the world of Sports and Mental Performance, David discusses the most relevant topics to your performance. We cut past the fluff coming from an authentic and passionate place alongside the many great guests of the show that have made a dent in the world of Performance.

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Beyond Zero with Dr. David Meyer

Warming Up Your Attitude to Warm up Your Body: Combining Movement with Great Thoughts Through the G7 Warm-Up with John Denney

February 11, 2020 • Host: David Meyer Guest: John Denney • Season 1 • Episode 8

0:00 | 16:22

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Hey everyone and welcome back to the Injured to Elite Podcast! I am your host Dave Meyer, or if you listened to episode #3 with my former patient Oleg Kagan, Doctor Dave! Today we have the one and only performance coach John Denney back on the show. What is that very first thing you do when start your work or training? Is it a quick stretch, maybe a few arm circles for you ball players out there? How about your attitude? Do you wait for your body to kick that attitude in gear or are you getting the mindset and attitude right first? Today John and I are going to discuss warming up that attitude while warming up your body and letting your spirit do the real work.

It’s February, the enamor of the 2020 new year might have faded for some especially with those work out goals...But here we are going strong in the new year with the podcast! Let’s jump into this with some attitude!

Thanks everyone for listening and I look forward to the next episode

Send us feedback on the G7 warm-up on instagram at...

@davemmeyer
@theharmonyexercise

FREE COPY OF G7 WARM-UP: https://plperform.lpages.co/g7-warm-up/

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Dr. David Meyer PT, DPT

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