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Are you constantly swinging for the fences? Your plate approach in rehab matters...Joined by performance coach John Denney, this episode completes the last of the 3 questions to ask yourself in order to overcome your daily freakout moment. “What is the right hit for the situation you are in?” When we come from a place of feeling like we NEED to get that big hit all of the time whether it is after injury or helping someone transform through one, it can become counter-productive from a performance standpoint. Learn how John Denney and I discovered a better approach to take when performing. Instead, coming from a place of love and want might just change the game for you!
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Check out John Denney at The Harmony Exercise.com