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Zach Bitter is an ultramarathon endurance athlete that holds the 100 mile treadmill world record completing it in 12:09:15. Zach also hosts his own podcast titled The Human Performance Outliers Podcast (HPO) where he recently interviewed me a few months ago on the mental approach I take with helping others through physical challenges and injuries. Since statistics show that the majority of sport and orthopedic injuries are related to recreational running, and fitness activities, it would only make sense that we highlight this. But in this episode we go much deeper than just running and draw to the symbolism that running represents in many people's lives and also talk about "MILE 79" or really preparing for the toughest moments in the pursuit of our goals related to our performances in life.
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Original Podcast Link https://zachbitter.com/hpo-episode-248
Follow Zach on IG: @zachbitter