The Injured to Elite Podcast

I2E # 59: Mindfulness 101: Creating The Moment

May 03, 2021 Solo Episode Hosted by Dr. David Meyer PT, DPT, CSCS Season 1 Episode 59
The Injured to Elite Podcast
I2E # 59: Mindfulness 101: Creating The Moment
Show Notes

Watch Recent Webinar: Cracking the Rehab Code: Integrating Mental Strategies for Elite Athletes http://www.injuredtoelite.com/mentalrehab

The Injured to Elite Network and Community: https://www.injuredtoelite.com/network/

This is a "Mindfulness 101" episode I recorded initially on March 30th in which I share my own mindfulness journey and how it has played a pivotal role in my own personal and professional development. 

In the intro I speak about a powerful book I recently read titled Unwinding Anxiety written by acclaimed Psychiatrist Dr. Judson Brewer who I heard on a Rich Roll Podcast episode as a guest. I am hopeful to have Dr.  Brewer share more on the research he has completed on mindfulness and the way that it can impact many of our "habit loops" including anxiety, chronic pain, over-eating, and even procrastinating. In the meantime here is my take on mindfulness.

Remember these 3 fundamental elements I have found to be so important when it comes to mindfulness.

  • Attention
  • Tension
  • Intention

Don't forget to subscribe, rate, and leave a review.

Click here to follow me on IG at @davemmeyer

www.drdavidmeyer.com