Beyond Zero with Dr. David Meyer
Author of Injured to Elite, gets deeper than just the training room, weight room, and physical therapy clinic, while you learn how to connect the mind, body, and spirit to achieve elite performance especially in times of physical challenges. Hosted by Dr. David Meyer PT, DPT Sports and Mental Performance Physical Therapist. Through his time served as the Rehabilitation and Medical Coordinator for the St. Louis Cardinals and the many other parts of his professional and personal journey in the world of Sports and Mental Performance, David discusses the most relevant topics to your performance. We cut past the fluff coming from an authentic and passionate place alongside the many great guests of the show that have made a dent in the world of Performance.
Beyond Zero with Dr. David Meyer
Tampa Bay Rays Ryan Sherriff Changing His Mental Approach and Developing His Internal Game
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David Meyer
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Season 1
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Episode 31
Ryan returns to the Injured to Elite Podcast today and shares some amazing tools he has been using with his internal and mental game and his keys to success including
- Getting closer to his fears
- Sending Love
- Using Gratitude
- Putting Happiness First
- Focusing on Within Rather than Materialism
We discuss a recent book I recommended to Ryan called the Tools by authors and Clinical Psychologists Phil Stutz, and Barry Michels: Head Over to www.thetoolsbook.com to learn more
Follow Ryan on Instagram @KINGSHERRIFF
Want to learn how Ryan Sherriff is mastering his own internal game? Head over to pre-order my book Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury at www.injuredtoelite.com
Follow me on Instagram: @DAVEMMEYER