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This solo episode builds off of the last episode # 86 taking the 6 core values for living and playing with IMPACT and putting them into an ordered and specific approach that allows us to build a process to achieve our high performance goals.
I am calling this approach "A 3 P Algorithm" for success.
Today's Acronym is "APPA"
I discuss where to start and how to key in on a process mentioning some interesting research on visualization by Dr. Emily Balcetis at the NYU SPAM Lab: Social Perception Action and Motivation Balcetis lab.
Article by Dr. Balcetis et al on "Keeping the Goal in Sight: Testing the Influence of Narrowed Visual Attention on Physical Activity"
In this episode I also share a clip from ITE Episode #32 with Daniel Bard
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