The Injured to Elite Podcast

I2E # 72: Overcoming the "Daily Freakout"

August 23, 2021 Host: Dr. David Meyer PT, DPT Season 1 Episode 72
The Injured to Elite Podcast
I2E # 72: Overcoming the "Daily Freakout"
Show Notes

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In this solo episode during the "Dog Days of August" I discuss the 3 questions to ask yourself in order to overcome your daily "freakout" moments that many (including myself) experience. The daily freakout is that moment in the day where we tend to question everything...Am I on the right track? Will this pain ever go away? What the heck am I doing with my life???These are daily freakout questions that can be substituted with much more productive self reflection that I pose to you in this episode. 

Enjoy!

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