The Injured to Elite Podcast

I2E # 61: World Renowned Psychiatrist/Neuroscientist Dr. Jud Brewer on Unwinding The Anxiety in Our Healthcare System

May 17, 2021 Guest: Dr. Jud Brewer MD, PhD Host: Dr. David Meyer PT, DPT Season 1 Episode 61
The Injured to Elite Podcast
I2E # 61: World Renowned Psychiatrist/Neuroscientist Dr. Jud Brewer on Unwinding The Anxiety in Our Healthcare System
Show Notes

Suffering = Pain x Resistance

Jud Brewer, MD, PhD “Dr. Jud” is a NYT best-selling author & thought leader in the field of habit change & the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor. He is the executive medical director at Sharecare Inc. and a research affiliate at MIT. Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. His new book is called “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind”.

Dr. Jud Brewer’s website
Follow Dr. Jud Brewer on Facebook, Instagram, Twitter
Unwinding Anxiety (app)
Eat Right Now (app)
Craving To Quit! (app)

Follow me On Instagram: https://www.instagram.com/davemmeyer
Learn more at http://www.drdavidmeyer.com